Weigh In record (no journal entry) for 05 August 2018
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 120.77g | Prot: 128.49g | Carbs: 274.74g.
Breakfast: Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Caffè Zuccherato, Fichi, Pesca, Mutti Salsa Pronta di Datterini, Melanzana Cotta, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno, Pane Italiano, Mozzarella. Snacks/Other: Caramella Dura, Halls Extra Strong (Gr. 33,5 - Confezione da 10 Caramelle), Golia Bianca, Sammontana Cinque Stelle Panna (75Gr.). more...
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1894 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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