Weigh In record (no journal entry) for 05 August 2018
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.72g | Prot: 120.39g | Carbs: 136.38g.
Breakfast: Hårdkokt Ägg, Kaffe med Mjölk. Lunch: Arla Laktosfri Mini Keso, Kronägg Flytande Äggvita, Tomater, Kalkon. Dinner: Fettfri Naturell Yoghurt, Wokade Grönsaker, Basmatiris (Kokt), Kycklingfilé, Currysås. Snacks/Other: Lätt Vaniljglass (utan Tillsatt Socker), Banan, Estrella Hot Sweet Chili, Healthyco Proteinella. more...
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568 kcal
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Exercise:
Power Walking - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Robert Ekwall's Weight History
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