Weigh In record (no journal entry) for 05 August 2018
|
64.9 kg
Lost so far: 13 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 66.70g | Prot: 57.85g | Carbs: 107.46g.
Breakfast: Beyaz Şeker (Toz veya Küp), Domatesler, Siyah Zeytin, Doğal Peynir, Sızma Zeytinyağı, Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Çoban Salatası, Doğanay Şalgam Suyu, İnegöl Köfte. Dinner: Şeftali, Muz, Kurutulmuş Chia Tohumları, Süt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|