Weigh In record (no journal entry) for 05 August 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 57.75g | Prot: 31.08g | Carbs: 217.22g.
Breakfast: Salatalık, Şekersiz Çay, Siyah Zeytin, Domatesler. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ülker Bizim Ketçap, Beyaz Pide Ekmeği, Şekersiz Çay, Mercimek Çorbası, Salatalık, Siyah Zeytin, Pirinç Pilavı. Snacks/Other: Vanilyalı Dondurma, Patos Baharatlı, Cipso Tırtıklı Sade, Armut. more...
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1275 kcal
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Exercise:
RPM - 1 hour, Sleeping - 8 hours, Samsung Health - 15 hours. more...
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Losing 0.5 kg a Week
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.B.usr.A.'s Weight History
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