Weigh In record (no journal entry) for 05 August 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 49.98g | Prot: 60.01g | Carbs: 135.98g.
Breakfast: Kırmızı Domates, Dana Kavurma, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Kırmızı Mercimek Çorbası, Fırında Tavuk, Sade Kek. Snacks/Other: Beyaz Krema, Nescafe Sade, Üzüm. more...
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Losing 4.1 kg a Week
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şeydauysal's Weight History
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