Weigh In record (no journal entry) for 05 August 2018
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83.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 21.03g | Prot: 98.31g | Carbs: 310.53g.
Breakfast: Шебекинские Макароны, Помидоры, Куриная Грудка Отварная, Приготовленный или Обжаренный Лук (без Жира). Dinner: Банан. more...
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Losing 8.4 kg a Week
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jamesmetallboy's Weight History
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