Weigh In record (no journal entry) for 05 August 2018
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61.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 31.27g | Prot: 43.80g | Carbs: 181.36g.
Breakfast: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk. Lunch: Aldi Lighter British Mature Cheese, Aldi Pea Snacks, Tesco Wholemeal Pitta Bread, Cherry Tomatoes, Tesco Light Mayonnaise. Dinner: Tesco Easy Oats Golden Syrup, Tesco 1% Fat Milk, Kellogg's Special K Biscuit Moments - Chocolate. Snacks/Other: Alpro Dessert Moments, Coffee with Milk and Sugar, Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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steady weight
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