Weigh In record (no journal entry) for 05 August 2018
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49.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 152.55g | Prot: 83.28g | Carbs: 50.07g.
Breakfast: 방탄코코아. Lunch: 갈비탕, 수란, 배추김치, 양파장아찌, 호두멸치볶음, 익힌 시금치 (생야채), 현미밥, 고등어구이. Dinner: 백김치, 깻잎, 무생채, 족발, 보쌈. Snacks/Other: 제니베이커리 제니베이커리 쿠키, Nature's Way MCT Oil, 프레지덩 무염버터, 매일 아몬드브리즈 오리지널, 네스프레소 캡슐커피. more...
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Gaining 2.8 kg a Week
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bonita1016's Weight History
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