Weigh In record (no journal entry) for 05 August 2018
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66 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 129.53g | Prot: 85.17g | Carbs: 11.09g.
Lunch: Country Farm Organic Chia Seed, Country Farm Extra Virgin Coconut Oil. Dinner: Lard, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Roast. Snacks/Other: Blueberries, Sea Salt. more...
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Losing 0.7 kg a Week
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Ben Chan's Weight History
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