Weigh In record (no journal entry) for 05 August 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 72.14g | Prot: 114.09g | Carbs: 185.91g.
Breakfast: 煎饼, 红豆面包, 蒙牛牛奶 纯牛奶. Lunch: 煮熟的鸡蛋白, 小番茄/樱桃番茄, 鳄梨/牛油果, 蔬菜沙拉, 炖鸡胸肉（不吃皮）, 紫薯. Dinner: 河虾, 植物油, 炒空心菜, 炒绿豆芽, 米饭, 螃蟹. Snacks/Other: 煮鸡蛋, 鸡胸脯肉（wjl）, 有壳花生（不吃壳）, 山竹, 伊利 红枣酸奶. more...
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Losing 2.1 kg a Week
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