Weigh In record (no journal entry) for 05 August 2018
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 18.17g | Prot: 33.83g | Carbs: 136.02g.
Breakfast: Reçel Konserveleri, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Bazlama, Kızarmış Sulu Hamurlu Dere Pisisi. Dinner: Susamlı Simit. more...
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Losing 2.1 kg a Week
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