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dedekamel72
Journal
05 Aug 18
dedekamel72's Journal, 05 Aug 18
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Hari ini nimbun kalori gara" ada pertemuan keluarga. Ngga papa lah ya sesekali, donat ukuran 5cm 3 buah, brownies 1 potong, kue nagasari 1 buah, piscok 1 buah, energen sebungkus, asinan 1 porsi, opor ayam 2 potong. Nanti apalagi nih yang dimakan 😂😂😂
47 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
574 kcal
Fat: 14.46g | Prot: 34.74g | Carbs: 77.22g.
Breakfast:
Kue Nagasari, Energen Cereal Drink Chocolate Flavor.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Asinan.
more...
1875 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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dedekamel72's Weight History
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