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1 günde yarım kilo vermek nasıl oldu anlamadım ama 😂
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 89.94g | Prot: 67.54g | Carbs: 53.57g.
Breakfast: Pekmez, Muz, Zeytinyağı, Lor Peyniri, Yumurta, Namet Hindi Füme, Salatalık, Zeytin, Güneşte Kurutulmuş Domates, Yörsan Beyaz Peynir, Kiraz Domates. Lunch: Çoban Salatası, Dana Etinden Yapılan Köfte. Dinner: Kuru Üzüm, Tadım Çiğdem, Tadım Karışık Kuruyemiş Karnaval . Snacks/Other: Hindistan Cevizi Yağı, Tereyağı. more...
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2208 kcal
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Exercise:
Sitting - 8 hours, Fitness Training (Workout) - 1 hour, Hiking - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tinuvieluthien's Weight History
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