Weigh In record (no journal entry) for 05 August 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 139.16g | Prot: 116.79g | Carbs: 10.58g.
Breakfast: English Bulletproof Coffee. Lunch: Pork Chops or Roasts (Center Rib, Boneless) , Cooked Chinese Cabbage. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Almond Milk, Macadamia Nuts . more...
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Losing 1.4 kg a Week
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lida0407's Weight History
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