Weigh In record (no journal entry) for 04 August 2018
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97 kg
Lost so far: 8.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 83.13g | Prot: 81.81g | Carbs: 158.85g.
Breakfast: Dicel Açúcar Mascavo, Italac Leite Integral, Perdigão Salsicha Hot Dog, Piracanjuba Queijo Mussarela , BeijuBom Massa Pronta para Tapioca, Ovo. Dinner: Feijão Carioca, Abobrinha Cozida, Vagem Cozida, Cenouras, Ovo Cozido, Costela de Porco. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Yoki Paçoca , Banana Nanica, Dicel Açúcar Mascavo, Nestlé Aveia em Flocos Finos. more...
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Losing 3.8 kg a Week
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Déboraholi's Weight History
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