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體重睡醒量是45.8
然後後來又睡著 第二次醒來是45.4
該信哪一個？😂
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45.4 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 56.09g | Prot: 171.73g | Carbs: 214.64g.
Breakfast: 義美 鮮乳, 水煮蛋. Lunch: 荷包蛋, 植物油, 豬里肉（柳肉，瘦肉）, 蝦仁, 高麗菜, 香菇, 統一 好勁道家常麵條. Dinner: 紅蘿蔔, 牛腱, 統一 好勁道家常麵條, 炒空心菜, 吳郭魚. Snacks/Other: 芭樂, 蘋果. more...
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Losing 2.8 kg a Week
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