Weigh In record (no journal entry) for 05 August 2018
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105.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 49.73g | Prot: 83.62g | Carbs: 164.47g.
Breakfast: Nasi Uduk, Tempe Orek, Makaroni Krim dengan Keju, Quaker Quick Cooking Oatmeal, Greenfields Fresh Milk. Lunch: Kacang Panjang Hijau, Nanas. Dinner: Lada Hitam, Garam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.4 kg a Week
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