최도선's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

75.2 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1730 kcal

Fat: 61.20g | Prot: 91.05g | Carbs: 201.44g. Breakfast: 김치볶음밥. Lunch: 미소된장국, 양상추 샐러드, 연어 사시미, 공기밥, 고등어구이. Dinner: 동그랑땡, 배추김치, 콩나물밥. Snacks/Other: 투썸플레이스 콜드브루. more...

2063 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, NTC 퀵코어 크러시 - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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최도선's Journal, 05 Aug 18

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최도선's Weight History