Weigh In record (no journal entry) for 05 August 2018
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86.4 kg
Lost so far: 12.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 76.21g | Prot: 100.33g | Carbs: 205.67g.
Breakfast: 茶(无糖), 云吞面, 半熟煮鸡蛋（蛋黄不熟）. Lunch: 老黄瓜排骨汤, 炒肉片, 橙子, 清炒豆芽菜, 煎豆腐, 蒸水蛋, 白米（中粒米，煮熟）. Dinner: 担担面, 炒小白菜, 猪肉丸. more...
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2771 kcal
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Exercise:
Grocery Shopping - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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skheong1974's Weight History
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