Weigh In record (no journal entry) for 05 August 2018
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 134.19g | Prot: 96.48g | Carbs: 38.11g.
Breakfast: 방탄코코아. Lunch: 쇠고기 스테이크, Nature's Way MCT Oil, 추어탕. Dinner: 들기름, 들깨가루, 풀무원 나또, 염소 고기. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 블루베리 (무당, 냉동), 방울 토마토. more...
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Losing 3.2 kg a Week
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