kyliehanna's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

54 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2018:

1534 kcal

Fat: 51.37g | Prot: 57.84g | Carbs: 235.11g. Breakfast: Apple, Peach, Peach. Lunch: Cooked Corn, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Watermelon, Sausage and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Unroasted Almonds. more...

1820 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...

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kyliehanna's Weight History

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kyliehanna's Journal, 04 Aug 18

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kyliehanna's Weight History