Weigh In record (no journal entry) for 04 August 2018
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100.4 kg
Lost so far: 4.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 87.43g | Prot: 103.26g | Carbs: 27.90g.
Breakfast: Mamão, Ovo Frito, Tirol Manteiga Extra com Sal. Lunch: Linguica maracaju, Couve Manteiga Refogada, Alface, Tradição Azeite de Oliva Extra Virgem, Feijoada. Dinner: Tomates Cereja, Tradição Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Brócolis, Linguica maracaju. Snacks/Other: Linguica maracaju, Ganache, Morangos. more...
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Losing 1.7 kg a Week
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