tndus04220822's Journal, 05 Aug 18

Weigh In record (no journal entry) for 05 August 2018
51 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:
1209 kcal Fat: 45.45g | Prot: 44.04g | Carbs: 152.30g.   Lunch: 멸치볶음, 계란후라이, 김, 현미밥. Dinner: 팔도 비빔면. Snacks/Other: 삶은 계란. more...
1232 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 3.5 kg a Week

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tndus04220822's Weight History


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