LynneBoo's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

60.8 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 August 2018:

1278 kcal

Fat: 72.71g | Prot: 90.47g | Carbs: 166.63g. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Milk, Potato Salad with Egg, Mayonnaise , Macaroni or Pasta Salad, Co-Op Sausages Cheese Dogs. more...

1537 kcal

Exercise: Push up weights cardio and fat burning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Have actually been exercising, doing tai chi and exercising with weights for 3 weeks now...I have more energy and am doing the intermittent fasting...love it!!

04 Aug 18 by member: LynneBoo


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LynneBoo's Journal, 04 Aug 18

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