Weigh In record (no journal entry) for 04 August 2018
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 113.78g | Prot: 83.22g | Carbs: 58.32g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Jumbo Goudse Kaas 48+ Plakken Jong, Ei, Atkins Crispbread Knackebrod. Dinner: AH Lamskotelet, AH Gemarineerde Varkensentrecote, Jumbo Procureurlapjes Provencaals. Snacks/Other: Advocaat, Slagroom, Softijs. more...
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Losing 2.8 kg a Week
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johan.wierckx's Weight History
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