Weigh In record (no journal entry) for 04 August 2018
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88.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 62.63g | Prot: 81.76g | Carbs: 294.16g.
Breakfast: Omelet of Roerei met Ham of Spek, Pistolet. Lunch: Harde Soepstengels, Wortelsoep. Dinner: Spaghetti Bolognese, Aldi Gemalen Kaas, Afbakbroodje. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Duvel Bier, Stella Artois Bier, Lotus Frangipane, Delhaize Snoeptomaatjes, Lipton Ice Tea. more...
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3652 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Working - 8 hours. more...
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Losing 2.1 kg a Week
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Diether92's Weight History
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