PegMur's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

94.3 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

887 kcal

Fat: 44.74g | Prot: 63.91g | Carbs: 52.64g. Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes. Lunch: Frigo Whole Milk Ricotta Cheese, Hebrew National 97% Fat Free Beef Franks, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Fisher Chopped Pecans, Atkins French Vanilla Shake. more...

2526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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PegMur's Journal, 04 Aug 18

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PegMur's Weight History