Weigh In record (no journal entry) for 04 August 2018
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.79g | Prot: 110.77g | Carbs: 160.52g.
Breakfast: Camponesa Leite em Pó Desnatado, Morangos, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Piracanjuba Creme de Leite. Lunch: Nestlé Suflair Duo, Nestlé Kit Kat, Estrela do Oriente Castanha do Pará, Patinho Grelhado, Macarrão Ninho (Cozido). more...
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Losing 5.6 kg a Week
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