Weigh In record (no journal entry) for 04 August 2018
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 67.99g | Prot: 82.06g | Carbs: 223.08g.
Breakfast: Bakwan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Kembung Balado, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Kembung Balado, Nasi Putih. Dinner: Keju Cheddar, Sari Roti Roti Tawar, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Tahu Goreng, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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steady weight
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Mamatuns's Weight History
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