Weigh In record (no journal entry) for 04 August 2018
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.50g | Prot: 51.34g | Carbs: 155.81g.
Breakfast: 鸡蛋芝士三明治, 光明 鲜牛奶, 火龙果. Lunch: 营养早餐（麦片，干果和果仁）, 光明 鲜牛奶, 香蕉. Dinner: 煮熟的鸡蛋白, 益力多 益力多, 青椒, 牛肉丸, 海带丝. Snacks/Other: 益力多 益力多, 柠檬, 屈臣氏 苏打水, 黄瓜/青瓜（去皮）. more...
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steady weight
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coco04561's Weight History
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