Weigh In record (no journal entry) for 04 August 2018
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91 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.12g | Prot: 79.27g | Carbs: 105.97g.
Breakfast: Bauducco Torrada Integral (1), Queijo Branco, Café com Açúcar. Lunch: Coxa de Frango, Salada de Folhas. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Activia Iogurte de Morango Zero, Mãe Terra Granola Caseira Tradicional. more...
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Losing 1.2 kg a Week
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mcarval1403's Weight History
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