Weigh In record (no journal entry) for 04 August 2018
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66.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 53.22g | Prot: 40.13g | Carbs: 121.66g.
Breakfast: Çoban Salatası, Üzüm, Mis Süzme Peynir, İncir, Kızarmış Beyaz Ekmek, Sahanda Yumurta. Lunch: Karisik Tost. Snacks/Other: Mado Kavunlu Dondurma, Çilekli Dondurma, Çikolatalı Dondurma. more...
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Losing 1.4 kg a Week
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