Weigh In record (no journal entry) for 04 August 2018
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 142.02g | Prot: 114.69g | Carbs: 331.19g.
Breakfast: Kellogg's Coco Pops Barchette, Orzo Bimbo 100% Orzo Italiano Solubile, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Fichi, Pesca, Meloni Gialli, Banana, Arbi Filetti di Alici Impanati, Insalata di Riso. Dinner: Maionese, Heineken Birra, Zeppole, Fidel Patate Fritte Surgelate, Peperoni Fritti, Patate al Forno, Salsiccia di Maiale, Pane Italiano. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 14 kg a Week
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Galaga69's Weight History
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