Weigh In record (no journal entry) for 04 August 2018
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47.3 kg
Lost so far: 0.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 43.13g | Prot: 20.31g | Carbs: 71.36g.
Breakfast: Красные Яблоки, Doppel Herz Омега 3-6-9, Solgar Chelated Magnesium, Solgar Масло Вечерней Примулы. Lunch: Кофе. Dinner: Baileys Ликёр, Салат Крабовый. more...
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Losing 2.1 kg a Week
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⭐️ Nika Star ⭐️'s Weight History
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