kozkidsmom's Journal, 04 Apr 08

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Weigh In record (no journal entry) for 04 April 2008

73.5 kg Lost so far: 18.6 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 04 April 2008:

651 kcal

Fat: 11.85g | Prot: 20.66g | Carbs: 120.19g. Breakfast: banana, honey bunches of oats cereal. Lunch: rice cake mini, v8. Dinner: tuna salad sandwich, tomato soup. Snacks/Other: fat free sugar free chocolate pudding. more...

2646 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 16/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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kozkidsmom's Journal, 04 Apr 08

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kozkidsmom's Weight History