blinulya's Journal, 04 Aug 18

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не видела такую цифру на весах чуть больше полутора лет
ура ура ура

45.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

401 kcal

Fat: 8.99g | Prot: 20.11g | Carbs: 45.80g. Breakfast: Ашан Помидор, Ашан Огурец. Lunch: Киприно Сыр Швейцарский. Dinner: Fruttis Йогурт Лёгкий 0,1%. Snacks/Other: Диетмарка Отруби Ржаные. more...

1308 kcal

Exercise: Cooking - 1 hour, Walking (slow) - 3/kph - 40 minutes, Treadmill - 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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blinulya's Journal, 04 Aug 18

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