Weigh In record (no journal entry) for 04 August 2018
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85.2 kg
Lost so far: 6.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 21.67g | Prot: 40.51g | Carbs: 61.65g.
Breakfast: Ceviz, Keçi Peyniri, Susamlı Simit, Ceviz, Dost Yarım Yağlı Süt. Dinner: Ciğer. more...
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Losing 3.5 kg a Week
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