Weigh In record (no journal entry) for 04 August 2018
|
76.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 71.33g | Prot: 75.07g | Carbs: 239.26g.
Breakfast: Pflaumensaft, Blaubeeren, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Meggle Kräuterbutter, Aldi Jasmin Reis, Asia Green Garden Kokosnussmilch, Petersilie, Brokkoli, Lachsfilet, Ingwer. Dinner: Gurke (mit Schale), Putenbrust Fleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatensalat, Radieschen. Snacks/Other: Erdbeerkuchen, Kaffee mit Milch, Spritzkuchen, Apfelkuchen. more...
|
|
1934 kcal
|
Exercise:
Table Tennis (Ping Pong) - 15 minutes, Swimming (slow) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|