Weigh In record (no journal entry) for 04 August 2018
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81.1 kg
Lost so far: 27.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 60.05g | Prot: 61.85g | Carbs: 201.83g.
Breakfast: Hindistan Cevizi Yağı, Domatesler, Çökelek, Sucuk, Eti Lifalif Yulaf Ezmesi, Yumurta, Elma. Dinner: Sütaş Ayran, Bulgur Pilavı, Haşlanmış Nohut, Buğday Haşlama, Ayran. Snacks/Other: Hindistan Cevizi Yağı, Kuru Hurma, Havuç, Koska Tahin, Kuru Kayısı. more...
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2543 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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teletabiis's Weight History
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