antonyvd's Journal, 04 Aug 18

antonyvd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2018

57.1 kg Lost so far: 3.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1230 kcal

Fat: 67.57g | Prot: 77.89g | Carbs: 144.06g. Breakfast: Кофе с Молоком, Даниссимо Творожный Десерт Торт "Дольче Милано", Baker House Итальянские Хлебцы с Семенами Тыквы, Оливковым Маслом и Морской Солью. Lunch: Жареное Яйцо, Помидорка Лечо. Dinner: Кофе с Молоком, Красные Помидоры, Петелинка Филе Птицы по-Деревенски в Сливочном Соусе, Арбуз. more...

1551 kcal

Exercise: Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

antonyvd's Weight History

View Complete History

antonyvd's Journal, 04 Aug 18

Submit a Comment

antonyvd's Weight History