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....knapp aber unter 110!!!🤗
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109.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 106.91g | Prot: 98.47g | Carbs: 98.64g.
Breakfast: Milbona Knoblauchbutter, Käse, Golden Toast Vollkorn Toast, Gänseei. Lunch: Gut & Günstig Vollkorn Toast, Golden Toast Vollkorn Toast, Omelett oder Rührei mit Gemüse. Dinner: Bofrost Pfeffersoße, Pommes Frites, Maredo Filetsteak. more...
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3496 kcal
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Exercise:
Cross Training - 10 minutes, Driving - 1 hour, Housework - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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michael71h's Weight History
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