Weigh In record (no journal entry) for 09 August 2012
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 60.10g | Prot: 104.05g | Carbs: 342.59g.
Breakfast: Banana, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Granulado, Kiwi, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida. Lunch: peito frango, espinafres, natas acidas, couve-flor, Arroz Branco (Longo), Azeite Extra-Virgem, Vinho Tinto de Mesa, Açúcar Granulado, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: Pão Branco, Queijo Fresco Meio Gordo, Laranjas, Maçãs. more...
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2841 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running - 11/kph - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Corrida 50' - 5:30/km - 9.1km
09 Aug 12 by member: Amdv
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