Weigh In record (no journal entry) for 04 August 2018
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90.9 kg
Lost so far: 8.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 14.21g | Prot: 53.29g | Carbs: 64.46g.
Breakfast: Harde Soepstengels, Vers Geperst Sinaasappelsap, Nespresso Koffie, Aardbeien. Lunch: Tomaten, Vinaigrette van mosterd en appelazijn, All Seasons Gemengde Sla, Kikkoman Sojasaus, Rundergehakt (10% Vet). Dinner: Uien, Knoflook, Kikkoman Sojasaus, Courgette, Rode Paprika, Groene Paprika, AH Kipfiletreepjes. Snacks/Other: Kaneel, Appel. more...
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Losing 4.2 kg a Week
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CarolineJerez's Weight History
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