Weigh In record (no journal entry) for 04 August 2018
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86.9 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 24.73g | Prot: 17.26g | Carbs: 61.83g.
Breakfast: Lätta Extra Fit mit Buttermilch, REWE Rügenwalder Teewurst Fein, Aldi Sonnenblumenschnitten, Grafschafter Goldsaft, Aldi Fleischwurst. Snacks/Other: Trolli Pfirsichringe. more...
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Losing 1.3 kg a Week
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