Weigh In record (no journal entry) for 04 August 2018
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 23.81g | Prot: 41.20g | Carbs: 52.53g.
Breakfast: Яичница с ветчиной и помидорами, Каша Пшенная на Молоке, Просто Мёд, Кофе (из Молотых Зерен). more...
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Losing 0.7 kg a Week
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