Weigh In record (no journal entry) for 04 August 2018
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 23.45g | Prot: 58.12g | Carbs: 111.45g.
Breakfast: Crownfield Crispy Cubes Schokolade & Karamell, Mammut Formel 90 Protein Schoko, Gletscherkrone Porridge -Hafermahlzeit- Schoko, Corny Free Joghurt, Milbona Körniger Frischkäse. more...
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Losing 6.3 kg a Week
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