Weigh In record (no journal entry) for 04 August 2018
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47.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 11.01g | Prot: 89.58g | Carbs: 221.16g.
Breakfast: Roshen Черный Шоколад 56%, Кофе с Молоком, Своя Линия Йогурт 1%, Яготинский Творог 0,6%. Lunch: Огурец (без Кожуры), Рис Отварной, Помидоры, Куриное Филе Жареное без Масла. Snacks/Other: Дыня, Арбуз. more...
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Losing 2.8 kg a Week
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Anilasur's Weight History
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