Weigh In record (no journal entry) for 04 August 2018
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48.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 40.35g | Prot: 52.21g | Carbs: 234.60g.
Breakfast: Сырники Домашние, Травяной Чай, Манная Каша на Молоке. Lunch: Капустный Салат, Помидоры, Огурец (с Кожурой), Свиная Отбивная, Бабка Картофельная. Dinner: Яблоко, Кофе (Растворимое), Савушкин Йогурт Страчателла. Snacks/Other: Яблоко, Арбуз, Торт. more...
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1852 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Aerobics - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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juli zakh's Weight History
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