|
吃飽才量73.8，扣掉吃進去的應該可以算73.6
|
73.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 32.59g | Prot: 40.23g | Carbs: 90.61g.
Breakfast: 小番茄（葡萄形狀）, 玉米筍, 蘋果（去皮）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 烤豬里肉, 地瓜, 毛豆. Lunch: 蘋果（去皮）, 冬粉, 豬肉碎. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polahung's Weight History
|