Weigh In record (no journal entry) for 04 August 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 52.02g | Prot: 85.58g | Carbs: 284.75g.
Breakfast: 丘比牌 沙拉汁 焙煎芝麻口味, 蔬菜沙拉, 煮鸡蛋, 桂格麦果脆 蓝莓坚果麦片, 菜包, 曼可顿 高纤维全麦面包. Lunch: 炒藕片, 炒豇豆, 炒绿豆芽, 乐购超市 咸鸭蛋, 三全 豆沙包, 米饭. Dinner: 炒豇豆, 炒藕片, 乐购超市 咸鸭蛋, 米饭. Snacks/Other: 煮玉米, 肌肉科技 缓释蛋白粉. more...
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Gaining 2.1 kg a Week
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